Mindfulness
Mindfulness
Mindfulness is the practice of focusing on the here-and-now, of being present in the moment. Mindfulness is proven to reduce stress, improve mood, calm the mind and body, and connect more fully with others. Explore more ways to be mindful and why it helps mental and physical health at the following resources:
Give your mind some rest
Impact of short, practical meditation
Benefits of mindfulness
Mindful self-compassion exercises