Mindfulness is the practice of focusing on the here-and-now, of being present in the moment.  Mindfulness is proven to reduce stress, improve mood, calm the mind and body, and connect more fully with others.  Explore more ways to be mindful and why it helps mental and physical health at the following resources:

 

Give your mind some rest

Mindfulness flyer

 

Impact of short, practical meditation

Study

 

Benefits of mindfulness

VeryWellMind.com

 

Mindful self-compassion exercises

Self-Compassion.org

 

Mindfulness apps for iOs and Android

• Headspace
• Smiling Mind