Mental Health

Mental Health
Charting the mind-body-humanity connection as a part of Uniquely Human has elevated visitor interests in basic mental health resources for use on a proactive, daily basis and in times of crisis. Explore more here as you tend to your own mental health and support those close to you:
Crisis Text line
Text HOME to 741741 to reach a Crisis Counselor 24/7
Mental Health
National Alliance on Mental Illness
PepToc hotline
Get recorded, encouraging words from kids by calling (707) 873-7862 . More information here.
Benefits of positive thinking
Ways to reduce stress
- Coloring for adults
- Making art reduces stress
- Hidden Brain Podcast- How the Great Outdoors Can Improve Your Life